A new study shows those who move at a faster pace — about 80 to 100 steps a minute — have more health benefits 🚶
For those of us who made a resolution to get more exercise in this new year, getting in your daily 10,000 steps sounds like a good place to start, right? Health experts say yes, but new research shows that it’s not only the quantity of steps, but the quality that matters.
Now, a new study shows those who move at a faster pace — about 80 to 100 steps a minute — have more health benefits. Yale researcher and author Dr. F. Perry Wilson was not involved in the new study, but he says there are important implications. First, he advises his patients to get up and get moving as much as they can.
Wilson suggested people try to get their steps in clusters. Instead of a slow walk around the office throughout the day, build in time to take a 15 or even 30-minute walk at lunch.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
28 California restaurants make Yelp’s Top 100 Places to Eat include LA, OC and RiversideThe list featured nine Orange County restaurants, six L.A. County restaurants and two Riverside County restaurants.
Read more »
New Disney 100 Princess Funko Pops Launch at Funko Fair 2023The Walt Disney Company is turning 100 this year, and a momentous milestone such as this must be [...]
Read more »
Philadelphia juvenile street gang linked to thefts of nearly 100 firearms from Pennsylvania gun stores: DAOfficials say 33 firearms that were stolen have since been recovered by law enforcement, while 60 firearms remain unaccounted for on the streets after being widely distributed and illegally transferred.
Read more »
Taylor Swift Holds Atop Artist 100, Miley Cyrus Returns to Top 10 Thanks to ‘Flowers’.taylorswift earns a record-extending 62nd week at No. 1 on the Artist100 chart!
Read more »
SZA Congratulates Miley Cyrus on Hot 100 No. 1 & Teases ‘Surprises Coming Soon’“Excited for her album and to work together,” the “Kill Bill” singer wrote, appearing to tease a possible collaboration with Cyrus.
Read more »
Two Tucson restaurants land in Yelp's 'Top 100 Places To Eat'Tumerico received top ten honors for its 'Latin Inspired Vegan & Vegetarian Food.' Buendia Breakfast & Lunch Cafe was also recognized for its wide selection rooted in Nogales, Sonora recipes.
Read more »