Create a priority list so you can stay focused on where you want your life to go.
I am a facilitat or for the Bridges Out of Poverty Getting Ahead program in Ontario Canada. And ADHD. This is one of the things the program teaches and I use a lot of the same techniques in my personal life.
1. Come up with a list of values or I prefer the different aspects of your life which will always Flux in and out of balance as a natural course of life. Such as physical health, mental health, family and relationships, children may be a separate area, financial, spiritual, community etc… The thing to remember- and this is why the article stresses weekly check ins- the priority hose aspects of life are in will changel as needed to find balance.
2. Do a brain dump every week… get out of your head everything you’re worried about, everything you have to do, things that just pop up as want to do down the road… dreams etc… whatever comes to mind. This does not have to be linear. I love poster paper btw and when I’m short on space index cards. 3. On the next pages use the headings as you feel comfortable Immedited or Tomorrow, this week, next week, next month… or use dates… I feel better with a combo that includes dates bc the number is what triggers my brain when I’m looking at a calendar.4.From here you can schedule it into your daytimer. Super important part. I also have a white board calendarso it’s always in my face.Eat well… easy on the carbs Sleep as much as you NEED. WATER . And Exercise. ..
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