Tighten and tone up your midsection.
Grab a pair of dumbbells, and get into a pushup position. Keeping your core tight, hips high, and chest tall, use your control to lower your body, coming down until your chest is about an inch or two above the ground. Get a good stretch at the bottom, then push yourself back up, flexing your pecs and triceps to finish. Perform 3 sets of 10 to 15 reps.
Get into a staggered stance position with one foot forward and the other one out to the side behind you. Grab a dumbbell, and hold it on the side of the leg that's straight. Keeping your chest tall and core tight, bend forward at the waist about 45 degrees with your arm fully extended. Lead with your elbow, and begin pulling the weight towards your hips, squeezing your lat at the end to finish.
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