Get in shape like Love Island’s Maya Jama in 6 simple steps
WHETHER you love or hate Love Island, there is one thing everyone can agree on: host Maya Jama looks incredible.
"So I’m tryna gain a stone and tone, lol, but I do three days in the gym, see a small result, then do f**k all for three weeks,' she wrote.In previous interviews, she revealed her love for the pub, a glass of red wine in the evenings and cabs.Maya’s nipped-in waist is enviable. Then, extend the right leg back to the start and drive the right elbow to the left knee. Keep alternating sides.Arms should be straight down towards your feet.
In an Instagram story she shared a photo of herself at the gym with the caption: “So I’m tryna gain a stone and tone lol but I do 3 days in the gym see a small result then do f**k all for three weeks.”What do you need for stronger legs, and muscles generally? Food and weights!“Include compound movements, which work multiple joints and muscles in one go, as they offer far more bang for your buck.“If it’s too easy, go heavier, but check your form is on point or you’ll end up injuring yourself.
"Every morning I put good music on and dance around my bedroom or run up and down the stairs,” Maya revealed to Stylist magazine.5. TORCH CALORIES WITH BOXINGDid you know that boxing for one hour can burn through around 800 calories?“Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated.
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