Penning down fresh resolutions for 2024 can be difficult if the failure to achieve them brings makes people feel guilty and disappointed in themselves. Experts suggest creating 'intentions' instead of overwhelming goals to guide decisions.
The clock is hours away from striking twelve at the time of writing, ushering in 2024 and bringing with it refreshed hopes for new beginnings. Penning down fresh resolutions for 2024 can be difficult if the failure to achieve them brings makes people feel guilty and disappointed in themselves. But the act of crafting resolutions is an opportunity to reflect on the year gone by and reassess what matters most.
Experts say that if the thought of holding ourselves to these goals feels overwhelming, one could create 'intentions' to help guide decisions. Framing them as actions we choose to do, instead of goals that we are compelled to accomplish, can also be empowering and fun
New Year's Resolutions Goals Intentions Reflections Decision-Making
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