Dr. Kenneth Brown told Newsweek that 'snacking can contribute' to cause bloating or irritable bowel syndrome.
It's usually clear whether a snack is healthy or not—if it's fried or coated in chocolate, chances are it isn't going to be good for you. But Brown explained how useful it could be to cut down on the intake of fermentable carbohydrates, known as FODMAPs.
Brown added that"even healthy foods can provoke symptoms" of digestive distress if they have a high content of fermentable carbohydrates. So, paying attention to the nutritional values of your food is hugely important.
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