Gabby Logan opens up about her perimenopause diagnosis and the lifestyle and medical changes that have helped since
Luckily, she discovered a natural alternative known as BHRT that Gabby uses too, which uses extracts from yams to replace the synthetic hormones used in traditional medicationGabby's advice on bio-identical hormones? 'Don't just take [your information] from one headline in a tabloid newspaper.'
'It's not a one-size-fits-all,' she says, explaining how after her skin starting breaking out, she realised she didn't need as much testosterone. So her doctor scaled back her dose to every other day, following further blood tests. 'It was a relief almost to know that my hormone levels were so low,' she explains. 'I was thinking,"I'm putting all this good stuff in my body and eating really well, doing exercise and I don't feel like I'm getting the rewards".'She admits that, looking back, the difference was 'quite dramatic' to how she was just a few years before.
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