The mindful, motivational force, bestselling author, podcast host, and personal growth coach Gabby Bernstein weighs in on how to use the power of your own mind to set and reach goals and live life to its fullest.
The award-winning author advises how to turn around a bad day, and weighs in on the lifestyle choices she relies on to feel her best.Kara Warner is a Los Angeles-based entertainment writer and reporter with nearly 20 years experience covering all things celebrity and pop culture for print, broadcast and digital media outlets.
Her recommendation for turning a bad or "blah" day around is to practice her Choose Again Method. "This will slow down your mental momentum and begin shifting towards more positive and empowering thoughts," she explains.: Forgive yourself for being misaligned and celebrate your desire to shift. You can say this prayer: 'Thank you for revealing to me what I don’t want so that I can clarify what I do want.
Bernstein follows the Mediterranean diet and exercises regularly."I do Melissa Wood Health and LEK Fit, three to four times a week," she says."I used to be a gym rat. Now I’m all about ease and
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