It may be as simple as eating yellow bananas instead of the speckled ones!
, who specializes in FODMAP diets and helping people with IBS. This includes many of the fruits on this list, as well as prunes, avocados, and watermelons.Fruits lower in fructose may be less likely to cause bloating, said Dr. Lee, including strawberries, blueberries, oranges, grapes, pineapples, and kiwis. Wong added that
are also good choices such as dragonfruits, papayas, tangerines, clementines, and bananas that don't have black spots.How to Avoid Bloating After Eating Fruit Aside from limiting or avoiding fruits that are high in fructose, here are some tips to help prevent bloating after eating fruit:Writing down all the foods you eat and how you feel in regard to bloating can help you discover which fruits may be the culprit so you can focus on the fruits that are easiest to digest. I found out that sadly, pears are a no-no for me.Dr.
If you limit or avoid fruit and the discomfort continues, Dr. Sonpal said to make sure to speak with your primary doctor or gastroenterologist to determine what foods or lifestyle choices could be causing this uncomfortable issue. You definitely shouldn't live in pain or discomfort!
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