From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? AskADoctor DailyHealthTips HealthcareMagic
Some things are meant to go together: peanut butter and jelly, salt and pepper, macaroni and cheese. But when it comes to one particular pair, people seem uncertain about their compatibility: exercise and alcohol.
“Many people are aware of the common effects of alcohol, such as flushing of the skin, impairment of judgment and coordination, and gastrointestinal problems,” says, a Boston-based One Medical provider. “What people are less aware of is the strain it puts on the cardiovascular system. It can cause high blood pressure, and chronic heavy alcohol use can lead to heart failure.”
Alcohol has a tendency to lower inhibitions and affect brain chemistry . That means you could seriously injure yourself, or those around you, in a plethora of ways — even if you think you feel fine. “Dehydration and muscle fatigue are the most common results of a big night out,” Richardson says. “There are, of course, other, more serious risks, such as a heart arrhythmia, but this is more common in the case of heavy binge drinking or chronic alcohol use.”
“Just because you drink alcohol doesn’t mean you have to skip a workout, but you do want to make sure you’re recovered from your night out before you stress your body further,” Richardson says. “Even if you feel fine, it is important to make sure you are well hydrated before you exercise to prevent muscle cramping or passing out.”
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