LOOKING to slim down and shape up this January? Lots of us are on a health kick this month, with big plans to get fitter, stronger and shift a few unwanted pounds too. The key to shedding extra wei…
“Not only does skating help strengthen your core and general muscle strength, it's good for your heart as well,” explains Bliss.Orange juice is a proven weight loss aid“There are a number of studies that prove that drinking more water throughout the day may benefit weight loss and weight maintenance,” says David.
He explains that practising visualisation is a great way to focus your mind on what you want to achieve. “There is nothing worse than dragging yourself to the gym on your own when you do not want to and going out to eat with friends who are all enjoying their meals while you’re sticking to a diet. , not only does it make it harder for you to burn body fat as poor sleep decreases your metabolism, but you’ll also experience more cravings because sleep regulates hunger hormones.”“Fat is energy and all energy is expended through heat,” says Sarah, adding that this is why exercise helps burn calories.
Rick Hay, Healthista’s nutritional director, explains that a 2009 study was done investigating the effects of vinegar intake on body weight and abdominal fat in 175 obese Japanese subjects.“Apple cider vinegar is a digestive tonic and may also help with bloating.” “In fact, eating more plant based meals is one of the best weight loss tips out there - you could either just increase your intake of these fibre rich vegan meals or have a stint on a vegan diet.”From cab sav to cocktails as well as lattes, hot chocolates and energy drinks; many of the drinks we enjoy day-to-day are packed full of sugar and calories.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Wolves on brink of sealing triple January swoop for Nice, Flamengo and PSG starsWolves are on the brink of sealing an incredible triple transfer swoop in their quest to avoid relegation, talkSPORT understands. New boss Julen Lopetegui is being backed in the winter window with …
Read more »
The best capture card for Nintendo Switch in January 2023Are you a Nintendo fan looking to get into content creation like Twitch streaming or YouTube playthroughs? Then check out our top picks of the best capture card for Nintendo Switch!
Read more »
'The manager humiliated Leandro' - Trossard's agent demands transfer in JanuaryLeandro Trossard’s agent has accused Brighton boss Roberto De Zerbi of ‘humiliating’ the forward as he seeks a move away in January. The Belgian star has fallen out with the Seagu…
Read more »
Katie McGlynn looks gorgeous she enjoys Dry January date with 'mystery man'The former Coronation Street and Waterloo Road star was picture perfect as she wowed in a leather-look outfit
Read more »