How to engage more fully and get the most out of positive experiences, from swhitbo
), and “total happiness” . In addition to immediate post-treatment assessments, the authors also included a two-month delayed assessment measure. Thirty-three participants completed the immediate post-course assessment; Thirty provided data from the delayed follow-up.
Finally, and perhaps most significantly, two-month delayed scores were lower on items from a standard depression inventory. If you’re keeping score, this means that participants improved on 30 percent of the assessment instruments over the four-month course of the study. Additionally, as the authors pointed out, the course may have moved too quickly at the beginning of each session when participants were at the point of switching gears from their everyday lives.The good news from the findings is that they reflect a stringent test of the course as a way to implement the HEAL framework. The authors employed a rigorous method in which they used a wait-list control, which means that they didn’t stack the deck in their favor in terms of reporting a positive outcome.
Looking specifically at the findings, the most lasting effects of the course seem to fit with the HEAL framework’s underpinnings in that to learn from your positive experiences, you need to be able to “savor” them. The other two cognitive resources measures also tap into the HEAL’s unique approach in that it works to help people readjust their emotions and also to gain more acceptance of their own negative emotions .
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