A simple blueprint to help you eat more vegetables this week. - NBCNewsBETTER
, rummaging through the fridge and pantry in my mind, and actually feeling gleeful looking forward to, say, shrimp, tomatoes, and cashews with a lemon dressing; or tossing pears with toasted walnuts and red onions and blue cheese dressing. Especially as the week wanes, Salad Week lets me think out of the box: I still have peaches, halloumi, arugula, and mint on hand — that sounds delicious .5.
A nightly tradition we've had since the early days of our relationship is a dish of ice cream. But when we're not eating healthfully I mostly manage to nix that, so as not to heap fuel on the fire. That makes me sad. But when I've had a giant, abundantly healthful salad for dinner I will absolutely make way for a reasonable serving of ice cream . My current obsession is Jeni's ice cream .
One of our fancier salads: Duck with goat cheese, blood orange segments, pomegranate seeds and walnutsIf you're ready to embark on your own Salad Week , don't bog yourself down in rules. That defeats the purpose. Seriously, just get the fruits, vegetables, proteins, and greens that catch your eye or that you've been meaning to try. Mix it up on the greens front and try some different lettuces than usual. Herbs are a nice addition, so is something crunchy, like walnuts.
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