Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right.
Most of us have been confronted by that question at some point in our lives, and many of us use our step count as a metric to gauge how active we are. For years we’ve been told that getting at least 10,000 steps is crucial to maintaining our health, but how did that number get chosen and is it really accurate?— discussed with Heather Milton, an exercise physiologist at NYU Langone Health in New York, when she stopped by our studio to give us tips and tricks for exercising better.
“There has been more recent literature that looked at per day, and how that’s related to 30 minutes of moderate intensity activity per day,” Milton told us. “The idea is if you’re getting the right intensity of that walk, then you’re getting theHowever, not all steps are created equal. “If you and I were trying to have a conversation, would you only be able to answer ‘yes’ or ‘no’ to my questions? Or could we be chatting like this?” she asked. “There’s a threshold dose or intensity dose that then lends towards increasing your health, and if we’re looking at heart rate ranges, about 60... 64 to 76 technically... percent of your max heart rate. That zone is your moderate intensity zone.
That’s why she likes using steps as a “simple tool — an objective measure of if got some activity or didn’t that day.” During our conversation with Milton we also learned why we might be warming up all wrong , the truth about spot training, and much more. So listen to the full episode above or
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