A new study suggests that there’s much more to consider than simple aerobic challenges
Training programs that involve co-ordination and balance training, hula hoops, obstacle courses and other unconventional elements seem to have as big an effect on the brain as more conventional exercise.The single best thing you can do to fight off the cognitive decline that typically accompanies aging is to exercise regularly. Aerobic exercise helps. So does strength training. And according to a new study, there may be a third option .
estimated that convincing 25 per cent more people to exercise would prevent a million new cases of Alzheimer’s disease around the world.that it triggers a different set of brain chemicals associated with the growth and survival of neurons, in addition to those triggered by aerobic exercise. Instead, the control group followed a program that included yoga-style flexibility work, breathing exercises, walking through obstacle courses, juggling lessons and throwing balls at targets. And to everyone’s surprise, the “control” participants saw just as much improvement in cognitive function as the exercise participants.
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