Approximately 10 million Americans have been diagnosed with osteoporosis and 43 million others have low bone mass. But according to orthopedic experts, protecting and maintaining strong bones has less to do with drinking milk and more to do with avoiding foods and beverages...
Approximately 10 million Americans have been diagnosed with osteoporosis and 43 million others have low bone mass. But according to orthopedic experts, protecting and maintaining strong bones has less to do with drinking milk and more to do with avoiding foods and beverages that negatively impact bone density.
The number of people with osteoporosis has been consistently rising. This may be due to a number of factors, including the growing population over the age of 50, people not reaching peak bone mass in their younger years and therefore being more susceptible to osteoporosis later in life, and older people being more sedentary than previous generations.
• Alcohol. Drinking more than a glass of alcohol daily for women, or more than two drinks for men, according to the guidelines suggested by the Centers for Disease Control and Prevention, can alter the body’s ability to absorb important nutrients that are beneficial to bone health, such as calcium, vitamin D, and magnesium. Drinking too much alcohol can also increase your risk for falling and bone breakage.
• Wheat brain. Wheat bran is heart healthy, but it can also prevent proper calcium absorption. This is because it contains high levels of phytates, so-called “anti-nutrients” naturally found in plants that reduce the absorption of other nutrients. It’s best to switch to oat bran, which doesn’t have those high levels of phytates and is better for bone health. Spinach, beans, and other plant-based foods may also contain other “anti-nutrients” that decrease calcium absorption.
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