I tried a HIIT workout that I absolutely loved:
)—probably because I am really good at it. Aside from lifting heavy weights , it’s where I really excel. Seriously, that feeling of digging deep and giving every ounce you have as you fight to make it through a grueling workout really appeals for me. That said, I don’t find HIIT classes easy by any means, especially when I haven’t taken one in a few months. Still,
proved to be a worthy adversary. Here’s what you need to know about this boutique studio HIIT workout.is all about quick, intense bursts of exercise followed by short, sometimes active, recovery periods. It’s one of the most popular workout modalities . What draws people to it? Participants do less work at a higher intensity, and that results in a bigger burn. It’s also accessible—you can literally do it anywhere at any time, in a group class or on your own.
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