How psychological flexibility can protect our mental health in times of great fear and anxiety
for inflaming panic, it is difficult to follow these events without feeling deep confusion and anxiety about what is going on in the world. With people receiving increasingly unsettling news, it is becoming clear that psychological preparedness is something everyone could benefit from.
For us to hold on to rigid assumptions of living “life as usual” would be a disservice. Our rituals and expectations are changing. Staying at home with children for a couple of days is a disruption that every parent knows. But staying at home for weeks and even months as has happened in places like Hong Kong, South Korea, and now Italy, is quite another story.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A Fidgeter's Guide to Meditation and MindfulnessCan a meditation and mindfulness skeptic sit still long enough to find the center of this rapidly expanding wellness trend?
Read more »
COVID-19 and Planning for Your PetHow to care for pets in the midst of a pandemic
Read more »
Coronavirus Concerns Lead to Las Vegas Buffet ClosuresNot that many people would think that traveling to Las Vegas in the midst of likely the most publicized illness outbreaks of our lifetime is…
Read more »
How amusement parks, Broadway, museums are responding to coronavirusFor now, Broadway shows are still happening in full force. The Broadway League, which is in charge of shows across North America, says they have 'significantly increased the frequency of cleaning and disinfecting in all public and backstage areas.'
Read more »
Coronavirus updates live: U.S. cases top 1,000 as spread slows in ChinaThe coronavirus crisis continues to unfold across the world as Italy begins a country-wide lockdown.
Read more »