Five things you can do to re-energize your job and life - CanadianInvestor CanadiansInvest
Burnout is typically caused by prolonged periods of stress which may or may not be related to your workLike many people, I was facing significant challenges and burnout last year. It was so bad that I told my team in September that I was going to take a three- to six-month sabbatical starting in December.
In my case, while I felt like I was stressed about my work, the reality was that I was stressed about the factors that were outside of my control that were affecting my clients. I was overwhelmed at the thought of trying to continue to support business owners struggling with the effects of Covid lockdowns, as well as my particular struggle with vaccine mandates.
One of the best ways to re-energize is to focus on others more and less on ourselves. Volunteering or supporting people who need our help, our presence and our energy can give us new life and distract us from our self-awareness of our personal issues.Often, as individuals, we dwell on our failures. I was recently given feedback that one of my presentations didn’t go as well as I had hoped. To be honest, I was humbled, and I was bummed out.
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