Due to the addictive nature of tobacco, quitting smoking is not easy. The act of quitting often requires a combination of strategies and resources to overcome the physical and psychological dependence on nicotine.🚬 Smoking
If that is not possible, consider joining a support group, either in person or online, where seniors can share their experiences, challenges, and successes with others going through the same process.Additionally, healthcare providers, quitlines or smoking cessation programmes can serve as sources of guidance and counselling. Medical professionals can also recommend medication and other resources to help manage withdrawal symptoms.
Affinity Health, therefore, believes that quitting smoking may require seniors to find alternative ways to manage their mood and stress and address the underlying causes of their emotional distress. “You can also prepare for the ‘quit day’ by throwing away their cigarettes and ashtrays, choosing a smoke-free environment, and finding ways to distract yourself from smoking urges.”You should also be patient and understanding with yourself, as quitting smoking is a process that may involve setbacks and relapses and requires perseverance and commitment.
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