Wellness experts have listed signs that indicate a lack of essential vitamins and minerals.
Being low on vitamins could lead to a number of symptoms, from brain fog to aches and pains - and even blurry vision.
Aching bones and muscles could hint at a possible vitamin D deficiency due to poor absorption of calcium in your body when you've got low vitamin D, reports Wales Online. "You should ensure to eat a varied and balanced diet to get all of the goodness inside your body, and taking supplements is another alternative to ensuring you have the right amount of vitamins and minerals. It's also recommended that if anyone is worried or concerned about any symptoms they may have, then they should always check with a medical professional to make sure there isn't anything more serious.
Bone and muscle pain - Vitamin D Because vitamin D is linked to calcium absorption, the feeling of weakened and painful bones may be an indication of low levels of the essential vitamin. Muscle aches can also be a sign of vitamin D deficiency as it has an important role in ensuring our muscles work efficiently.
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