We asked the experts for advice on navigating the increasingly complex world of ultra-processed food to help you make the most informed decisions
by University College London suggests that people who rule out foods based on whether they are ultra-processed or not could potentially be denying themselves some healthier food options. According to academics, who looked at almost 3,000 different food items and compared their nutritional content with front-of-pack traffic light labelling, “not all ultra-processed foods had an unhealthy nutrient profile”..
To be on the safe side, food labels which contain long lists of unfamiliar ingredients you’ve never heard of should be approached with caution.“All food additives are regulated and have been deemed to be safe to consume at certain levels,” says Professor Wilde. “However, the long-term impact of consuming certain additives over prolonged periods is not fully understood.
“By becoming a savvy label reader, you unlock the power to make informed choices. Opt for products with recognisable ingredients, prioritise whole foods, and remember that sometimes the simplest options are the healthiest.”Have you heard of all the ingredients in your food? “On the whole this would be seen as a positive move, as many breakfast cereals contain high levels of sugar,” adds Professor Wilde. “However many breakfast cereals are fortified with important micronutrients, so will contain, for example, more folates, and vitamins D and B12, which are not naturally present in wholegrain oats.”and wanting to cut down on UPFs? Avoid the “free-from” aisle in the supermarket, says Walpole.
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