Ready to feel the burn? These HIIT bike workouts are perfect for torching calories, lowering blood pressure and boosting cardiovascular fitness.
HIIT bike workouts are a great way to ramp up your cardio sessions, while also boosting heart health and aerobic fitness.
HIIT, or high intensity interval training, involves working at a vigorous level then backing off for a short recovery period. You repeat this again and again, with sessions typically lasting between 10 and 30 minutes. You can pump these sessions out doing bodyweight work – but you can also jump on one of the best exercise bikes for a HIIT session. “HIIT bike workouts…
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