How's your fibre intake, pregnant mums? Pregnancy is considered to be one of the most important phases of a woman's life. It is a time of great physical and emotional change and requires special attention to ensure optimum health for the mother and her growing baby. One of the most important nutrients for pregnant women is fibre. Fibre has numerous...
Pregnancy is considered to be one of the most important phases of a woman's life. It is a time of great physical and emotional change and requires special attention to ensure optimum health for the mother and her growing baby.
In this article, we will discuss the benefits of fibre during pregnancy, its sources, and how much pregnant women need in a day.Eating fibre during pregnancy is essential for the health of both the mother and her baby. Below are some of the main benefits of including this nutrient in your diet:Eating a diet high in fibre can help to reduce constipation, which is a common pregnancy symptom. Fibre helps to add bulk to stool, which helps it to move through the intestine more quickly and easily.
Fruits: Berries, apples, pears, and oranges; They also provide important vitamins and minerals for a healthy pregnancy. Aim for two-three servings of fruit per day. The recommended daily intake of fibre for pregnant women is 28 grams, which is slightly higher than the 25 grams recommended for non-pregnant women. It's recommended that pregnant women consume 25 to 30 grams of fibre per day, but it's always best to check with your healthcare provider to ensure you are meeting your specific needs.
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