The a mental exercise that'll help you feel more confident in all your decisions
, this doesn't have so much to do with the quantity of time you spend weighing the possible outcomes of a decision. It's more about self-awareness and introspection. Researchers discovered that"the ability to question and revise poor decisions depends on how well we are able to judge for ourselves whether we thoroughly weighed up the options or allowed ourselves to be distracted during the decision-making process.
"We discovered that people are particularly likely to have a bad feeling about a decision if they introspect that they didn't pay enough attention to comparing the different options," says Rafael Polanía, a professor at
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