Family Uses 'Switch Witch' To Moderate Halloween Candy Eating

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Family Uses 'Switch Witch' To Moderate Halloween Candy Eating
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Rachel Paula Abrahamson is a lifestyle reporter who writes for the parenting, health and shop verticals. Her bylines have appeared in The New York Times, Good Housekeeping, Redbook, and elsewhere. Rachel lives in the Boston area with her husband and their two daughters. Follow her on Instagram.

What sorcery is this? A Utah couple sparked an online debate after introducing the “Switch Witch” concept to their followers. “Trick-or-treating is fun, but kids don’t really need all that candy, so here’s what we do instead,” health coach Levi Jensen began an Instagram video that has been seen more than 10 million times. At the end of the night, Levi’s 2-year-old daughter, Aria, chooses five pieces of Halloween candy to keep.

' Emily notes that she and Levi aren't trying to zap the fun out of Halloween — they simply want to limit the amount of sugar that Aria consumes. “Some people were commenting ‘Oh, it’s just one night a year,’ — but it’s not just one night a year. You get candy at birthday parties, and at parades, and during the holidays,” Emily says. 'We do our best not to classify food as either 'good' or 'bad,'' Levi tells TODAY.com.

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