Overall, the respondents of the American Heart Association survey reported eating alone about half of the time due to difficulties aligning schedules. FOX13
Nearly all parents report lower levels of stress in their family when they regularly eat meals together, according to aThe survey of 1,000 U.S. adults last month identified stress reduction, connecting with other people, and taking time to slow down as the top benefits of mealtime. The vast majority of Americans in the survey said they wished they could share a meal more often with loved ones, and 91% of parents said they noticed less stress in their family when they connect over meals.
Nearly seven in 10 of respondents employed full or part-time said they would feel less stressed at work if they had more time to take a break and share a meal with a co-worker, according to the survey results. In addition to making time for friends and family over a meal, the heart health group recommends exercising regularly, getting enough sleep, practicing relaxation, finding a stimulating hobby, and making an effort to keep a positive attitude as many ways to manage stress.A recent study found physically active younger adults could see big savings in Medicare costs as senior citizens.
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