If you're confused about the science behind many popular anti-aging diets, you're not alone. Researchers 'gained numerous insights' when comparing some of the most popular anti-aging diets to classic caloric restriction.
restriction, as well as diets that restrict specific amino acids – methionine, tryptophan or branched chain amino acids.
In other words, most of the laboratory studies on intermittent fasting, protein restriction or time-restricted feeding also significantly restricted calories the animals consumed. That study design makes it more difficult to separate out any anti-aging effects from gains associated with a 20% to 40% decrease in overall calories.
"The one exception among the dietary interventions we examined may be methionine restriction and branched chain
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