Learn how to sidestep this common pain problem, which often comes down to muscle weaknesses.
With weakness in this area, the femur tends to rotate inward, making the knee cap strike the edge of that femoral groove, causing pressure and pain, Roberts explains. “But by building these muscles you can keep the femur from rotating inward during the weight-bearing phase of yourKaiser offers these exercises for a mini strength routine that targets all the right muscles to keep your knee and thigh in proper alignment.
. Typically, runners will find this limited range of motion in their hamstrings or hips, Kaiser says.The best way to avoid and treat tightness is by working on overall
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