The holidays can be stressful, from unwarranted questions at family dinner to toxic family dynamics. These tips can help us get through any awkward moments.
A survey from the American Psychiatric Association in 2021 found that in general during the holidays, 41 percent of people saw an increase in stress in their life. Forty-nine percent said stress levels stay the same. Seven percent said their stress level decreases around the holidays.
“The external demands in general go up, which create more stress. But then I think the holidays are a unique time, too, that evoke certain emotions for us that can add to the psychological stress,” said Dr. William Orme, a clinical psychologist at Houston Methodist Hospital.He explained that stress flourishes when external demands outweigh the resources you have to bring to handle those demands.“Usually people are very fatigued by the time they get to a holiday dinner.
He said it’s best to have a planned response when questions arise. “Almost to have a planned way of responding to that can be really calming for people,” he said. “Something that’s very disarming but truthful.” For stress management this time of year, the Mayo Clinic recommends planning ahead, learning to say no when needed, acknowledging your feelings, and being realistic.
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