Here are some sleep specialist-approved bedtime snacks that will satisfy your hunger and provide some relaxing benefits to boot. 🥕
Kids who drink warm milk before bed are on to something. Bhopal explains that the tryptophan in milk, and some non-dairy alternatives like oat or almond milk,and can reduce the amount of time it takes for us to fall asleep. To make it more exciting, Bhopal loves to combine milk with healthy spices like turmeric, clove, nutmeg, and cinnamon to make golden milk.
The act of sipping on this warming tonic can also help your body and mind unwind from the day and become a calming ritual all its own."The caveat here is to not drink too much liquid before you go to bed because then it can cause you to have to wake up and go to the bathroom," Bhopal adds."Pay attention to your body and see what your body's needs are.
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