Do you have trouble finding the right size running shoe?
“The size you wore when you’re 18 might not be the same size you wear when you’re 42, just like you’re probably not wearing the same size pants,” Gray says. “And that’s okay. But we need to get those measurements to know how to change it.” In fact, he recommends getting measured once a year.
Ideally, a salesperson will bring you several different options. To assess size and fit as you try them on: Stand up and check the feel and fit. You want about a thumbnail’s worth of width between your longest toe and the front of the shoe, keeping in mind that your longest toe may be your second metatarsal and not your big toe.
There are exceptions to these rules. For instance, the reason you need extra room in the toes is because most shoes are designed to flex when you run,—and that motion brings your toes closer to the end of the shoe. But models with carbon-fiber plates lack this motion, so they can fit more snugly.
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