Everything you need to know about how different carbohydrates affect your health
, which can be found in vegetables, grains, and beans.As you can see, some foods like vegetables have all three types of carbohydrates whereas dairy only has one — sugar. And what types of carbs are in your food can tell you a lot about how your body will react to them. , the blood sugar that normally fuels all of your body's processes. Fiber, on the other hand, is broken down in the small intestine, mostly unchanged until it meets the large intestine.
, a professor of food science at Penn State University. So, when we eat those plants we get a similar energy boost.Since our bodies break sugars and starches down into glucose, foods high in these types of carbohydrates elevate the glucose in our blood — also known as our blood sugar levels. So logically speaking, the more sugar and starch in your food, the more it will increase your blood sugar levels.
When you boil a potato, the starches relax apart, making them easier to digest. Your small intestine will absorb the starches more quickly, which can causeHowever, if you let your cooked potato cool off and make a cold potato salad, the starches will reverse this process, becoming denser and slower to digest once again. "There is no such thing as good carbs and bad carbs," Lambert says. Instead, the main difference between carbs is how easily and quickly we digest them.
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