Adopt this personal trainer–recommended core workout to run stronger and stay injury-free.
is an easy way to actively challenge the core, whether you sit on the ball or do sit-ups or glute bridges. This heavy-duty, nonslip option comes in five diameters, from 38 to 85 centimeters. The smaller the ball, the more challenging it will make each.Never feel that you need to jump into the advanced move before you’ve mastered the basics. If you aren’t engaging the right muscles, then the movement is losing its value, thus wasting your time.
Place both hands on the ground in line with shoulders, extend legs back, and place feet shoulder-width apart. Focus on engaging your entire trunk from abs to glutes. Raise your right arm and left leg, hold for a breath, and return to plank position. Your body should remain in a straight line, without dropping to one side. Repeat the movement on the other side, raising your left arm and right leg. Aim to complete 10 reps per side.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Everything you need to know about Friday and Saturday's CIF high school basketball championshipsThe players, teams and matchups to watch as teams compete throughout San Diego for girls and boys basketball titles
Read more »
March Madness: Everything fans need to know about the 2023 NCAA TournamentMarch Madness is coming up fast. Here is what to know along with some key games to watch and who’s on the bubble ahead of Selection Sunday for the NCAA...
Read more »
Oscars 2023: Everything You Need to KnowHollywood is gearing up for the 95th Academy Awards. Here’s everything you need to know, including when they are, where to watch the live show.
Read more »
Everything You Need to Know About Filling Collagen Silk ThreadsNon-surgical, no needle skincare treatment? We're all ears! Read to know more about filling collagen silk threads and what they do.
Read more »
Seattle Seahawks 2023 offseason tracker: Free agency, trades, coaching changes, news, moreWant to stay up to date on all things related to the Seahawks offseason? Follow our coverage stream right here!
Read more »
When will Jake Paul face Tommy Fury and how can you bet on the fight?Everything you need to know to bet on the big fight
Read more »