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“breakfast is the most important meal of the day”Research shows there are several benefits to eating breakfast regularly, with children who don’t skip the morning meal having improved concentration and academic performance, increased energy and better moods than those who do.
A brain-friendly breakfast should include carbohydrate-rich foods, such as whole grain cereal, whole grain bread, whole fruit, yogurt, milk and plant milks made from soy, oats and rice, writes Leslie Beck.The investigation of a young girl’s death in Nova Scotia points to flaws in rural policing Sia Van Wyck, 7, runs through the garden at her grandparents' farm in Clementsvale, N.S., on July 18, 2017, the day before a farmer driving a tractor struck her with a hay mower and killed her.On July 19, 2017, Sia Van Wyck awoke to the smell of bacon sizzling and pancakes on the stove. It was her first time visiting her paternal grandmother and step-grandfather at their century-old farmhouse in Clementsvale, two hours southwest of Halifax.
The weather was perfect. It was one of those summer days Nova Scotians yearn for all year: arid with a slight breeze. A sky so azure that it seemed immune to the cloak of fog that always loomed off the coast. Sia’s grandmother and her husband lived in a sun-drenched white gabled farmhouse set back from the road among the rolling fields. Their neighbour across the road was Roland Potter, better known as Snooky. He was king of the countryside, suspendered with a red spider-veined nose. He had worked from the age of 15 cutting lumber in the woods. Now he was retired but raised beef cattle and cut hay.
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