Environmental Action by Changing our Message, The urgency of implementing change nowFor decades, scientists have been warning
to act out in support of pro-environmental change. While anxiety can be a motivator, too much can leave us feeling hopeless and helpless.
Therefore, instead of being left feeling lost by the torrent of news stories, I propose we start by utilizing—a technique from cognitive behavioral therapy . Instead of focusing solely on the loss, acknowledge the loss AND identify ways to move forward with it. While the news is draining, recognize that the surplus of climate-related news stories indicates people are talking and an audience exists. None of us are fighting this fight alone.
In addition to reframing our observations, self-validation is also vital in ensuring our own well-being as we fight this fight. We face an extraordinary task, one that feels daunting and draining. However, we must remind ourselves that we need to fight to raise support and implement change because our work is something called a “.
How can we demonstrate that their joining in on this cause will benefit them? Personalize the message! Share your own stories and struggles, as I have done above, and communicate to the audience why their concern is tied with your own. While the phrase “climate change” may spark controversy and disgust in some circles, we can instead focus on “extreme weather events,” and target local concerns.
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