Learn from experts how to avoid overdosing on these essential minerals.
that we can get from our diet—namely sodium, potassium, phosphorus, and magnesium. They aid in moving liquid from our blood vessels into our cells to cater to our hydration and fluid needs. These nutrients have a range of roles, like maintaining proper hydration, transmitting nerve signals, triggering muscle contractions, and regulating the body's pH.
If doctors or dietitian have recommended you follow a low sodium diet, for example, you may want to be cautious of the type of electrolyte drink you consume. Fortunately, many of the products on the market do not have sodium, so you will have some options to choose from. . “The two ways to overdose on electrolytes are from supplementation and by consuming foods that have a lot of added salt,” she says.is 2,300 mg per day or about a teaspoon of added sodium. If you have a diagnosed heart condition or risk for heart disease, the recommendation for you personally may be a little bit lower. Speak with your doctor to get personalized medical advice before introducing an electrolyte supplement.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Want A Fish Oil Minus The Fishy Taste — This Product Has You CoveredYes, fish oil supplements should actually taste (and smell) pleasant.
Read more »
ALEA educates Alabama drivers to avoid railroad crossing crashesEvery year, more than 5,000 crashes occur across the country at railroad crossings, one of them Tuesday in Lee County.
Read more »
Detroit Three automakers enter final hours to avoid wider UAW strikeThe Detroit Three automakers and the union representing the companies' U.S. hourly workers on Friday entered the final hours to reach new labor agreements before the current coordinated strike expands to include more plants.
Read more »
Fetterman, amid dress code controversy, agrees to wear suit to 'save democracy,' avoid shutdownSen. John Fetterman said in a social media post he would wear a suit on the Senate floor to 'save democracy' if Republicans pass a government funding bill.
Read more »