Food choices have a MAJOR impact on your skin health.
goes on and on—and sadly many are consumed by American individuals with alarming frequency."Consuming inflammatory foods can negatively impact your gut health and increase internal inflammation leading to skin breakouts. Our gut health is deeply connected to our skin. That's why eating right to optimize yourhave observed imbalances of the gut and skin microbiomes, known as dysbiosis, in a number of common skin conditions, including acne, rosacea, psoriasis, and atopic dermatitis.
does show that there is a significant correlation between acne and disordered eating, which means that disordered eating is a confounding variable that should be controlled for in acne-related research," says
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