Learn why millions are adopting the ‘5-to-9 routine’ and how it can transform your daily life. 🥱 5to9routine 5amroutine Find out more here ⬇️
pandemic, but it seems to have picked up again since restrictions eased. And this is where the new routine preferred by stars, wellness influencers, and other TikTokers comes in, promising to promote a calmer and healthier lifestyle focused on well-being.Jeff Bezos, Jennifer Aniston andall agree that getting up at the crack of dawn is not only good for your mental health but also for your productivity and efficiency.
It’s a way to take care of yourself, to refocus, and to stop putting off what you can do… at 5am. And from the look of the comments posted under these In the same vein, many health professionals are praising the ‘5-to-9 routine’ on the Chinese social network, without forgetting to state that it is important to respect the sleep needs of each individual.
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