Preparing it the night before is key!
6254a4d1642c605c54bf1cab17d50f1eIn January I started to wonder what little changes I could implement into my day to improve it, and I realized that what better way to do this than to start right away every day. I started getting a designated water cup ready each night before I went to sleep. Then, when I woke up, the 28-36 ounces of filtered water were waiting for me.
One of the most immediate changes I noticed when I started drinking 2-3 cups of water every morning was that I had to go to the bathroom earlier each day. Then my. Then I found myself more willing to continue drinking water throughout the day. Now, three months later, my skin is soft and feels hydrated, and I notice I'm focusing better throughout long afternoons.
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