The character strengths of prudence and self-regulation can help people take control of how much and why they are drinking. Here's how it works, writes michaelwaustin
They think about and plan for their future.
I discussed the deliberate and reflective aspects of prudence in my previous article. There are many practical ways to connect thinking about one's future, resisting self-defeating impulses, and persisting in good activities with our consumption of alcohol. For instance, consider how our impulse to drink excessively can damage our long-term health.
By keeping our long-term goals in mind, it is easier to exercise self-regulation in the short term. Taking a long-term perspective is useful in any area of life where we are trying to cultivate self-regulation or self-control. We are better able to resist our immediate impulses or persist in our good habits when we take a long-term view because we are reminded of what we truly value and want out of life.
Limit yourself, as a general rule, to moderate drinking levels on a daily basis. This means two or fewer drinks per day for men and one or fewer for women.plan, and it was very beneficial.
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