Want your heart to stay true for the long haul? This simple advice can help.
, you would do well to follow an anti-inflammatory diet that’s rich in fruits, vegetables, whole grains, and oily cold-water fish and low in refined carbohydrates as well as fast food, junk food, and processed foods..
Over time, it can lead to high blood pressure and, in turn, cardiovascular disease. Being under stress can also contribute to unhealthy eating patterns, smoking, overuse of alcohol, and other habits that can harm the heart. Find a relaxation technique you can stick with such as
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