Don't punish yourself for eating 'unhealthy' foods

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Don't punish yourself for eating 'unhealthy' foods
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Gaining a few extra pounds around the holiday is not a public health crisis, and having joyful eating experiences can even be good for you.

. Evening meals involving alcohol were the most likely to trigger feelings of warmth and bonding.

Our cultural obsession over whether foods are healthy or not is far from universal. Psychologists at the University of Pennsylvania recently asked nearly 947 Indian, French, and American participants to sort a list of foods in whatever manner they deemed most appropriate. Their results, published in the journalshowed that while French and Indian respondents generally chose to categorize foods into neutral groupings like “food vs.

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