Christmas stress can arise from gift-buying pressures and family expectations. Simple tips can help you manage the holiday season more calmly.
Traditionally a time of joy, the year-end holidays are increasingly becoming a season of stress. But there are ways to keep your spirits festive.
But what contributes to increased stress levels, and how can they be managed to ensure a more restful start to the new year? Adams identifies several factors that can contribute to emotional distress during the festive season:Social expectations: The pressure to conform to societal expectations can lead to anxiety.Grief and loss: The holidays can be particularly difficult for those who have lost loved ones.Time management: Balancing work, family, and holiday preparations can be overwhelming.
Manage expectations: Communicate openly with family members and embrace diverse traditions. If having people around you all the time gets too much, take a break – go for a walk or take a drive.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Simple marinades to elevate your mealsTransform your mealtime routine with these easy-to-make marinades that pack a punch, ensuring every dish is a memorable one!
Read more »
South African TikToker Finds Joy in Simple Moments at New HomeSouth African influencer sinahtshabalala moved into her first apartment, enjoying a KFC meal and embracing the empty space with gratitude. Her contentment and joy sparked admiration and inspired others to find happiness in modest circumstances.
Read more »
Johann Steynberg’s ‘simple’ life in BrazilHow much did the MTI kingpin make off with when he fled to the South American country?
Read more »
Father of five claims R19 million Lotto jackpot, plans to buy his first carA father of five has won the R19million Lotto and plans on living a simple life.
Read more »
Tyla and Sabrina Carpenter duet to deliver festive cheers on Netflix Christmas specialThe 22-year-old Grammy Award-winning superstar has been making undeniable strides in her career, collecting win after win.
Read more »
Sabrina Carpenter’s Christmas Special brings glamour and gigglesSabrina Carpenter’s 'A Nonsense Christmas', released on 6 December 2024, is a festive musical-comedy special on Netflix.
Read more »