Participation in high-intensity endurance activities could mean cardiac trouble for those who aren’t used to that level of exercise.
—when plaque builds up in the walls of the arteries that supply blood to your heart and other parts of your body. The plaque can rupture, and a blood clot can form over the rupture, causing a heart attack or even sudden death.
Although it seems logical that someone with a diagnosed heart condition would struggle during a fast ramp-up to, here’s the thing: Some people only find out they have a heart issue when they’re taken off the marathon route by paramedics. “Slow and steady” is the mantra to follow, Franklin said, and not just for those who know they have heart concerns. Increasing exercise intensity gradually should be the go-to strategy for everyone, the statement suggests.
So if you’re coming back from a running break, it’s best not to target a long, tough race as your first one back. Instead, focus on
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