All activity is helpful, but throwing in some vigorous workouts could give your health an extra boost.
high-intensity exercise
per week can give your cardiovascular and musculoskeletal systems a boost, which can lead to lower prevalence of chronic disease that might raise early mortality risk. Does it really make a difference whether you include vigorous physical activity into an otherwise moderate workout mix? It does, if you want to live longer, according to aResearchers looked at a cohort study that included more than 403,000 adults from the National Health Interview Survey, which ran from 1997 to 2013, and they selected data on self-reported physical activity.
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