Have you ever heard of “sweating out” the alcohol? Let’s debunk the myth of exercise as a hangover cure.
found that “hungover participants experienced significantly more exhaustion when performing physical activity at the same level as non-hungover participants.”
But while you might feel worse, does it do any damage? There is not a huge amount of research on this topic, but the general consensus is that your body is working really hard to get rid of. Intense movement adds another chore to its to-do list and is extra stress that your body probably won’t cope well with.
Plus, if you are already lacking in hydration, losing more fluid through sweat is never a good idea. Can gentle exercise help hangover symptoms? So sweating it out clearly isn’t the way forward. But Obayuvana explains that more gentle exercise can help alleviate symptoms. “A
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