Want to live longer and healthier? Drink more water. CornellBCTR explains why.
A new study finds that people who are not optimally hydrated over long periods of time are more likely to get chronically sick and die sooner.
To make sure our bodies have enough water to accomplish all these tasks, the average male needs to drink about three liters of water each day; the average female needs about two liters. A new observational study published inResearchers followed more 11,000 adults from 1987 to 2017. To quantify hydration levels, they measured the amount of salt in participants’ blood at regular intervals. Decreased body water is the most common reason for increased sodium concentrations.
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