Doctors Explain Why You're More Likely to Get Headaches When You're Sleep Deprived

There's an undeniable connection.

."Headaches upon awakening can be associated with changes in cerebral blood flow, low oxygen, and elevated carbon dioxide levels," Dr. Dias said.sleeping too much

, or having irregular sleep patterns, can also trigger headaches. He explained that for patients who suffer from migraines or experience frequent headaches, establishing a healthy, consistent sleep pattern is the most effective prevention strategy. If you adjust your nighttime routine and you still experience frequent headaches and migraines, it may be a sign of an underlying medical condition. If this occurs, it's time to schedule an appointment with your doctor.

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