With cooler weather up ahead, a doctor shared three compelling tips for staying healthy as the seasons change — and some of these insights may surprise you.
Dr. Nayan Patel of La Habra, California, shared his tips for staying healthy in the months ahead — with some surprising but important reminders.recommended keeping your skin moisturized to help prevent water loss and irritants from creeping in.
Patel said getting the vitamin D hormone year-round is important for strengthening your immune system. "Skin exposure to sunlight is the best and cheapest way to improve vitamin D levels," said one expert — who also advised taking adequate supplements.
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